Wednesday, September 18, 2013

Stay healthy!

Posted by austenfan at 9/18/2013 10:23:00 PM
The rainy season is upon us again. Let's all make sure that we stay healthy and free from cold s and cough frequently brought about by this kind of weather. Make sure you keep these in mind:

1. You NEED Vitamin C. Take supplements, eat fruits, or drink lots of fruit juices rich in vitamin C! It's your choice, just make sure that you get it. :)

2. Keep your surroundings clean!

3. If someone you know has caught a cold, then try to wear a face mask. Maybe you can even wear an air mask. Would that be too much?

4. Get enough rest! Don't overwork yourself. Take some time out to just relax for a while.


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