The biggest problem of those who are trying to lose weight is how to keep themselves from overeating. You shouldn't go and starve yourself, just make sure that you don't eat beyond what you're supposed to. To do that, you would probably need a right size portion plate to make sure you get just the right amount of food.
What do you think? Would that work? Anyway, tell me if it works! I need to try it too! Happy weight loss planning!