I learned earlier, though, that the best time for sleeping is between 11PM and 3AM. According to them, this time gives you the most restful sleep to help you feel more energized as you wake up. Now, I frequently sleep later than 11PM, and seeing how easily I get tired and sleepy everyday, I'd say that this information is definitely true.
That's why, starting today, I'm going to do my best to sleep earlier than usual. It's time to take better care of my health. I know I've said this before, but there's no harm in saying it again. Haha. Okay, I guess it's time to stop surfing around the internet and start sleeping now. You should too! :)