Once I stayed away from fast food, using trustworthy digital scales, I was able to see positive results on my weight loss plan. That served as a credible proof on the things that I've heard about fast food's unhealthy effects.
But of course, there are times when we can't just avoid eating on-the-go meals. It's not like we have a lot of free time to cook and prepare our meals everyday, right? When that happens, often, our next best choice is to go to a nearby fast food restaurant and purchase some of our tried and tested meals to save time and effort.
This is what's happening to me currently. I'm eating more and more in fast food restaurants, hence, I'm gaining weight bit by bit. Not good, right? I know, I know, I need to start eating healthier food again!